The aim of this course is to empower you to have a positive childbirth experience using self-hypnosis, relaxation, visualisation, and breathing techniques. It is about maintaining a positive mindset and changing negative expectations of birth.
The course covers techniques that can be used during labour, and also ante-natally and post-natally. The influence of your childbirth does not start and end with labour, the effects are far reaching, for you, for your baby, and all involved.
I offer private hypnobirthing sessions. They cost £90 per 1.5 hour session, with the main content being covered in 4 sessions. This includes course handouts, personal support over the perinatal period, and a set of MP3s to listen to at home.
Private sessions have the advantage of being able to tailor the content to your particular needs and wishes.
Please contact me if you would like to book or if you have any questions.